Post Partum Reset and Restore

Reconnect. Recharge. Move Together.

Postpartum Reset and Restore is a safe, supportive workout class designed specifically for the postpartum body. Join Dr. Rachel Guida, a specialized Pelvic Floor Physical Therapist with Lotus Physical Therapy, for a workout class designed to safely bridge the gap between giving birth and getting back to your favorite fitness routine, all while baby hangs out right beside you on the mat.